Grounding Techniques Poster

Grounding technique '5 senses'

Put it on the wall in your child's calming area or take it on the go for when they feel overwhelmed!

5 things you see, 4 things you feel, 3 things you hear, 2 things you smell & 1 thing you taste.

This will help you or your child to remain in the present moment in tough situations.

Learning about the five senses also helps children know more about their body and explore how they are able to control their body parts, while acquiring vocabulary to describe how things look, hear, taste, feel or sound.

Size: A4 Paper

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